Mykonos: Once-in-a-lifetime trip!
As we are heading towards the beautiful summer, it is of paramount importance to start organizing your next trip!
We are excited to present you our new collaboration with the professional Yoga Instructor, Mrs. Alexandra Kafka, at the luxurious, beachfront Hotel Casa Del Mar Mykonos Seaside Resort!
Please, find below all the benefits and details of our Yoga Retreats:
Urban Yoga Lab Retreats
Welcome to a space of relaxation
Welcome to a place of self-care
Welcome to a detox experience
The Zen Warrior Programme
7-day Detox Retreat
Our resident yogi Alexandra Kafka and singer Erah Kings come together to offer you a collection of inspiring, enriching, and immersive 7-days experiences. Yoga choreography classes accompanied by live music performances, sound improvisations, stress management workshops, cleansing breathing techniques, yoga under the stars, sound meditation and the sunnier climate of Greece are all married together to give your body and mind the post-lockdown boost it needs.
According to Harvard Health Publishing, music is an evidence-based way in easing the side-effects of mental conditions, like PTSD, anxiety, and high blood pressure. That’s why we decided to offer a tailor-made detox retreat where sound wellness experiences are integral to the wellness journey of our guests.
With a wellness escape in the Mediterranean sunshine, this immunity-boosting retreat is sure to cure your lockdown blues, and with limited capacity in classes, outdoor activities, and increased sanitation throughout the wellness retreat, social distancing won’t be a problem. We partner the retreat with a detox nutrition menu so that you can focus on your gut health which will better support your immunity. During your 7-day retreat, you can enjoy daily nourishing meals from the hotel’s health-conscious wellness cuisine menu.
A wellness retreat tailored to guarantee your safety and comfort considering social distancing regulations. This is a low-risk Covid-19 spot of Mykonos with low populations and plenty of space for a secluded, social distancing friendly getaway that will help you to prioritize your personal wellbeing. By overlooking an untouched, semi-private beach and dramatic scenery to the Aegean Sea, Casa Del Mar Mykonos Seaside Resort, is the perfect confluence of healing ambiance that instantly reinvigorates the senses.
More about the retreat
Mindfulness can give us the fundamentals to enhance seven aspects of our wellbeing: sleep, energy levels, digestion, concentration, productivity, stress relief, focus, and creativity. This retreat aims to produce holistic healing of the mind, body, and soul.
Join us for an inspiring seven-day immersion, letting go of external issues to focus on 8 pillars of a balanced lifestyle, one per day. This retreat aids guests in achieving their wellness goal in either detoxification, relaxation or stress relief with a series of specialised movement sessions, sound meditations, cleansing breathing techniques, and daily yoga classes.
We will spend seven mornings dedicating time on wellness activities using sound, physiology, meditation, and breathing to bring the body and mind into a state of balance. In this retreat, you will do daily activities such as hiking, jogging, and swimming but mindfully. This will allow you to start an inner-self journal that will help you solve internal issues and seeing life uniquely.
Enjoy an inspiring seven-day immersion, letting go and honoring our process. Below you may see the Zen Warrior’s Program seven pillars
- Improve sleep
- Improve digestion
- Boost your energy levels
- Improve focus and concentration
- Boost your productivity
- Release stress
- Unleash your creativity
The practice will be suitable for absolute beginners.
If you’d like to see our Wellness Retreats agenda please email us here – email@example.com